I specialize in working with individuals and couples with depression, anxiety, ADHD, OCD and trauma. I have close to a decade of experience helping people establish better relationships, understand and accept themselves, and cultivate fuller lives and a deeper sense of joy and wellbeing. 

At the root of my practice is the belief that you make sense. As overwhelming and confusing as life can be, I firmly believe that we are all doing the best we can with the resources we have. Often, what we have done to survive not being fully understood or appropriately supported throughout life leads to adaptations that get in the way of thriving. If you are struggling to accept parts of yourself, find yourself avoiding the growth you desire, or are caught in relationship patterns that are interfering with a sense of wellbeing, I can help.